Weigh In record (no journal entry) for 12 December 2019
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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935 kcal
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Fat: 52.25g | Prot: 51.35g | Carbs: 64.90g.
Breakfast: Творог 18%, Чай, Молоко. Lunch: Сосиска, Вареное Яйцо, Хлебец, Квашеная Капуста. Dinner: Апельсин, Хлебец, Вареное Яйцо, Сосиска. Snacks/Other: Волошкове Поле Кефир 1%, Сыр Российский, Хлебец, Активиа Бифидойогурт Персик-Гранола-Чиа, Активиа Бифидойогурт Персик-Гранола-Чиа. more...
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2451 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Dance (slow step) - 32 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tinabantik's Weight History
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