Weigh In record (no journal entry) for 12 December 2019
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69.3 kg
Lost so far: 2.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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609 kcal
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Fat: 29.50g | Prot: 35.88g | Carbs: 48.34g.
Lunch: Cebolas Vermelhas, Italac Creme de Leite, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Ritter Barra de Cereais Banana Zero Açúcar, Vigor Iogurte Grego Flocos, DIA Manga Espada. more...
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Losing 2.1 kg a Week
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Luana QF's Weight History
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