Weigh In record (no journal entry) for 12 December 2019
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1346 kcal
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Fat: 57.57g | Prot: 125.21g | Carbs: 86.65g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Linea Xilitol , Kefir de Leite, Pura Vida Manteiga Ghee, Brócolis Cozidos (de Brócolis Congelados). Dinner: Friboi Fígado de Boi Grelhado, Copra Néctar de Coco, Linea Xilitol, Morangos, Iogurte de Kefir. Snacks/Other: Linea Xilitol, Kefir de Leite, Queijadinha Low Carb. more...
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Losing 1.2 kg a Week
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Rosilene Nobre's Weight History
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