Weigh In record (no journal entry) for 12 December 2019
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70.5 kg
Lost so far: 17.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1269 kcal
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Fat: 59.70g | Prot: 80.52g | Carbs: 103.76g.
Breakfast: Çemen, Ekmecik Kepekli Ekmek, Tulum Peyniri, Namet Hindi Füme, Haşlanmış Yumurta. Lunch: Dost Ayran, Marul, Yurdum Tane Mısır Konservesi, Lezita Aç Ye. Dinner: Tadım Gün Kurusu Kayısı , Ananas, Ülker Piko. Snacks/Other: Tuzlu Kurabiye, Ekler. more...
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Losing 0.5 kg a Week
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sultankurnaz's Weight History
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