Weigh In record (no journal entry) for 12 December 2019
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94 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1221 kcal
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Fat: 89.80g | Prot: 86.10g | Carbs: 26.49g.
Breakfast: Red Sweet Pepper, Peanuts , Heavy Cream, Clarified Butter Ghee, Broccoli. Lunch: Extra Virgin Olive Oil, Baba Ghanoush, Steamed or Boiled Shrimp, Clarified Butter Ghee, Tilapia (Fish). more...
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Losing 0.9 kg a Week
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