Weigh In record (no journal entry) for 12 December 2019
|
80.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
2461 kcal
|
Fat: 65.76g | Prot: 149.60g | Carbs: 331.44g.
Breakfast: Банан, Optimum Nutrition Протеин 100% Whey Gold Standard, Селяночка Овсяные Хлопья, Яблоко Зеленое, Яйцо Всмятку. Lunch: Мандарины, Плов с курицей, Капуста Белокочанная. Dinner: Творог 5%, Яблоко Зеленое, Гречка. Snacks/Other: Льняное Масло, Творог 5%, Кефир 1%, Винегрет, Яблоко Зеленое. more...
|
|
2660 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avalon75's Weight History
|