Weigh In record (no journal entry) for 12 December 2019
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80.4 kg
Lost so far: 8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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536 kcal
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Fat: 18.84g | Prot: 37.63g | Carbs: 51.36g.
Breakfast: Sadia Mussarela, Clara de Ovo. Lunch: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Flormel Cocada, Club Social Original , Nestlé Iogurte Natural Desnatado. more...
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Losing 0.1 kg a Week
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ana.235358's Weight History
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