Weigh In record (no journal entry) for 12 December 2019
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59.5 kg
Lost so far: 7.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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482 kcal
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Fat: 12.25g | Prot: 36.40g | Carbs: 59.15g.
Breakfast: Kurma, Tempe. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Kecambah, Brokoli Dimasak (dari Segar), Dada Ayam. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Granola Creations Granola, Kismis (tanpa Biji), Kismis (tanpa Biji), Biokul Yogurt Blueberry. more...
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Losing 1.3 kg a Week
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MefiHera's Weight History
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