Weigh In record (no journal entry) for 12 December 2019
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60.3 kg
Lost so far: 3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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931 kcal
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Fat: 29.37g | Prot: 48.45g | Carbs: 124.79g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Telur Goreng, Telur Goreng, Nasi Putih, Daun Singkong, Daun Katuk. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kopi, Roti Isi (Campur Kering, Komersial), Cappuccino, Pepaya. more...
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Gaining 0.3 kg a Week
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riamawahyudi's Weight History
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