AleAlvarezN's Journal, 12 Dec 19

Weigh In record (no journal entry) for 12 December 2019
58.9 kg Lost so far: 3.6 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:
1084 kcal Fat: 50.14g | Prot: 97.15g | Carbs: 67.07g.   Breakfast: Aceite de Oliva, Acelga, Cebollas, Pimientos Verdes, Pechuga de Pollo, Apio, Melón . Lunch: El Dorado Atún en Agua, Aguacate, Zumo de Limón, Zanahoria, Pepino (con Cáscara), Mira Mar Filete Pescado Bassa. Dinner: Acelga, Pimientos Verdes, Pechuga de Pollo. Snacks/Other: Huevo, Huevo, Manzana, Huevo. more...
1495 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
steady weight

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AleAlvarezN's Weight History


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