Weigh In record (no journal entry) for 12 December 2019
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62 kg
Lost so far: 18.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1007 kcal
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Fat: 41.43g | Prot: 119.13g | Carbs: 37.71g.
Breakfast: Finna Food Sambal Terasi Uleg, Tahu Goreng, Dada Ayam (Kulit tidak Dimakan), Sawi Dimasak, Tahu Kukus. Lunch: Hati Sapi, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Finna Sambal Pedas, Hati Sapi. Snacks/Other: Greenfields UHT Low Fat Milk. more...
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Losing 0.1 kg a Week
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sofatazkia99's Weight History
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