diah5906's Journal, 12 Dec 19

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Weigh In record (no journal entry) for 12 December 2019

46.1 kg Lost so far: 3.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:

849 kcal

Fat: 32.15g | Prot: 40.90g | Carbs: 95.44g. Breakfast: Telur Dadar, Nasi Putih. Lunch: Lalapan, Sambal Goreng, Daging dan Kulit Ayam (Panggang), Nasi Putih. more...

1349 kcal

Exercise: Cleaning - 20 minutes, Motorbike Riding - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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diah5906's Journal, 12 Dec 19

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diah5906's Weight History