Weigh In record (no journal entry) for 12 December 2019
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89.5 kg
Lost so far: 9.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1008 kcal
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Fat: 35.57g | Prot: 39.53g | Carbs: 137.98g.
Breakfast: San Jorge Pasta de Jamón , Fuchs Pan Molde Integral, Nescafé Tradición. Lunch: Vivo Jugo en Polvo, Cebollas, Tomates, Huevo Cocido, Minuto Verde Choclo Grano. Dinner: Nescafé Tradición, Marco Polo Canela Entera, Manzana, Quaker Avena Instantánea, Colun Yoghurt Batido Light. Snacks/Other: Heidi Chocolate 85% Cacao, Cerezas Dulces, Quaker Barra Cereal Chispas de Chocolate . more...
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Losing 0.2 kg a Week
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cayota2020's Weight History
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