Weigh In record (no journal entry) for 12 December 2019
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82 kg
Lost so far: 5.8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2350 kcal
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Fat: 85.41g | Prot: 129.18g | Carbs: 274.21g.
Breakfast: Kue Coklat Keju, Bayam Dimasak (dari Segar), Sayur Campuran, Kacang Merah (tanpa Garam, Dimasak, Direbus), Putih Telur Matang, Paha Ayam. Lunch: Tart, Nasi Merah (Butir-Panjang, Dimasak), Sayuran Rebus (tanpa Daging), Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Merah . more...
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Losing 40.6 kg a Week
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mayumi meong's Weight History
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