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ada yg tau ga cara mengolah ikan salmon untuk diet
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56 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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561 kcal
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Fat: 28.78g | Prot: 26.00g | Carbs: 55.78g.
Breakfast: Telur Dadar, Apel (tanpa Kulit). Lunch: Tahu Isi, Urap. Dinner: Telur Goreng, Apel. more...
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Losing 1.6 kg a Week
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 Comments
Bumbu : Garam himalaya + Totole + Parsley + Oregano.
Balur olive oil tipis + kecap kalo suka.
Panggang pakai Fryer ato teflon. Enak pake banget 😋.
Bisa cek journal saya, pernah foto. Djamin ngiler. Met mencoba 👍
12 Dec 19 by member: hms-
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12 Dec 19 by member: ririsanggun
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ririsanggun's Weight History
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