rahmaasyifa15's Journal, 27 Mar 19

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Weigh In record (no journal entry) for 27 March 2019

73 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

881 kcal

Fat: 16.35g | Prot: 41.63g | Carbs: 136.54g. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Yakult Yakult, Frestea Frestea Honey, Aice Mochi Durian. more...

2085 kcal

Exercise: Zumba - 32 minutes, Resting - 23 hours and 28 minutes. more...

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rahmaasyifa15's Journal, 27 Mar 19

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rahmaasyifa15's Weight History