Weigh In record (no journal entry) for 12 December 2019
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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897 kcal
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Fat: 34.97g | Prot: 51.13g | Carbs: 94.14g.
Breakfast: Telur Rebus. Lunch: Nasi Putih Instan, Sambal Goreng, Ayam Goreng. Dinner: Telur Rebus, Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng). Snacks/Other: Martabak Telur. more...
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Gaining 0.2 kg a Week
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rahmaasyifa15's Weight History
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