Weigh In record (no journal entry) for 12 December 2019
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63.2 kg
Lost so far: 0.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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548 kcal
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Fat: 21.11g | Prot: 20.61g | Carbs: 71.65g.
Lunch: Laura Lynn Chocolate Almond Milk, Water , Wendy's Jr. Cheeseburger. Dinner: Chewing Gum (Sugarless) , Coca-Cola Diet Coke (Can). Snacks/Other: Ice Cream Sandwich. more...
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Losing 0.5 kg a Week
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Loseweight016's Weight History
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