Weigh In record (no journal entry) for 12 December 2019
|
63.2 kg
Lost so far: 0.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
548 kcal
|
Fat: 21.11g | Prot: 20.61g | Carbs: 71.65g.
Lunch: Laura Lynn Chocolate Almond Milk, Water , Wendy's Jr. Cheeseburger. Dinner: Chewing Gum (Sugarless) , Coca-Cola Diet Coke (Can). Snacks/Other: Ice Cream Sandwich. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loseweight016's Weight History
|