Weigh In record (no journal entry) for 12 December 2019
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96.8 kg
Lost so far: 4.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2192 kcal
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Fat: 93.41g | Prot: 66.31g | Carbs: 119.58g.
Breakfast: Salada de Alface com Queijo, Tomate e/ou Cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Grão-de-Bico Seco Cozido, Ovo Frito, Molho de Pimenta, Alho Picado, Cebolas. Dinner: Uvas-Passas, Castanhas de Caju, Amendoim. Snacks/Other: Smirnoff Vodka. more...
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813 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 1.4 kg a Week
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Francisvalvieira's Weight History
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