Weigh In record (no journal entry) for 12 December 2019
|
69.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
1094 kcal
|
Fat: 80.07g | Prot: 80.77g | Carbs: 12.65g.
Breakfast: سبانخ نى ١٠٠غ سبانخ نى, جبنه قليله الدهن جبنه قريش, Boiled Egg. Lunch: سمن فيرن سمنة فيرن, Broccoli , Chicken Breast. Snacks/Other: Anchor انكور Butter Not Salted, لورباك زبده غير مملحه. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marian gamal kamel's Weight History
|