Weigh In record (no journal entry) for 12 December 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1372 kcal
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Fat: 44.91g | Prot: 77.38g | Carbs: 163.40g.
Lunch: Mantiqueira Ovo Jumbo, Ráris Arroz 7 Grãos Cozido, Giassi Carne Moída ( Bovino : Pescoço - Agulha). Dinner: Melancia, Mantiqueira Ovo Jumbo, Pão do Stipp Pão de Aipim. Snacks/Other: Nugali Chocolate Amargo Premium 70% Cacau Vegano, Rocha Tapioca, Toscana Ovos de Codorna em Conserva (Toscana), Hortifruti Manga Tommy. more...
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Losing 2.8 kg a Week
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