Weigh In record (no journal entry) for 12 December 2019
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56 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1660 kcal
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Fat: 40.47g | Prot: 115.45g | Carbs: 205.53g.
Breakfast: Buah Pir, Diamond Susu Bebas Lemak, Quaker Oat. Lunch: Kellogg's Corn Flakes. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Snacks/Other: Solaria Chicken Cordon Blue, Martabak Telur, Roti Keju. more...
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1511 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cecelcey's Weight History
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