Weigh In record (no journal entry) for 12 December 2019
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1890 kcal
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Fat: 54.14g | Prot: 123.81g | Carbs: 224.26g.
Lunch: Chocolate Soy Milk , Super Bihun Super Bihun Kuah, So Good Bakso Sapi, Muscletech Nitrotech, Cimory Fresh Milk Full Cream. Dinner: Chicken Breast, White Rice, Hati Ampela. Snacks/Other: Coffee Cake, Cheese Roll. more...
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Losing 0.7 kg a Week
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whitedecember's Weight History
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