Weigh In record (no journal entry) for 13 December 2019
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57.4 kg
Lost so far: 1.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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870 kcal
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Fat: 23.68g | Prot: 27.43g | Carbs: 156.93g.
Breakfast: Maicih Basreng, You C1000 Vitamin Apple, Madu, Quaker Oat. Dinner: Sawi Dimasak (dari Segar), Bengkoang, Mentimun (dengan Kulit). more...
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Losing 7.7 kg a Week
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Frankenbrain's Weight History
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