Weigh In record (no journal entry) for 23 October 2019
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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901 kcal
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Fat: 47.91g | Prot: 50.31g | Carbs: 68.61g.
Lunch: Molho de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Dinner: Café (Instantâneo), Queijo Cheddar, Ovo (Inteiro), Pullman Pão de Hambúrguer com Gergelim. more...
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