Weigh In record (no journal entry) for 03 March 2013
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90.8 kg
Lost so far: 21.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 74.81g | Prot: 162.50g | Carbs: 95.97g.
Breakfast: Kaffe, Hårdkokt Ägg, Original, Tonfisk i Vatten (Konserverad), Original. Lunch: Falukorv, Vitt Ris (Långkornigt, Kokt), Gold Standard 100% Whey - Extreme Milk Chocolate. Dinner: Avokado, Potatissallad, Kycklingbröst (utan Skinn), Blandad Sallad. Snacks/Other: Toffifee. more...
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4400 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Boxing - 1 hour, Stretching (yoga) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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