Weigh In record (no journal entry) for 13 December 2019
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1539 kcal
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Fat: 55.27g | Prot: 37.02g | Carbs: 232.99g.
Breakfast: Extra Virgin Olive Oil, Banana. Lunch: Soy Sauce, Kongbap Multi Grain Mix, Nasi Putih, Soft Boiled Egg, Yardlong Bean , Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Happy Time Sagu Keju, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Chocolate Covered Doughnut (Raised or Yeast). more...
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1395 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Stretching (yoga) - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dninditya's Weight History
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