zapatista's Journal, 12 Dec 19

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Weigh In record (no journal entry) for 12 December 2019

102.0 kg Lost so far: 2.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:

3024 kcal

Fat: 191.10g | Prot: 112.98g | Carbs: 242.16g. Breakfast: Chocolate Muffin. Lunch: Sodexo Grapes & Cheese Cup. Dinner: panera asiago cheese bagel sandwich. Snacks/Other: Kroger Unsalted Cashews, Tortilla Corn Chips, Peanut Butter. more...

2853 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.4 kg a Week

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zapatista's Journal, 12 Dec 19

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zapatista's Weight History