Weigh In record (no journal entry) for 12 December 2019
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126.1 kg
Lost so far: 25.9 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1507 kcal
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Fat: 47.61g | Prot: 105.53g | Carbs: 168.79g.
Breakfast: Half and Half Cream, Egg, Cheese and Bacon on English Muffin, Coffee. Lunch: Potato Chips, Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Carrots , Roasted Potato, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Land O'Lakes Mint & Chocolate Hot Cocoa Mix. more...
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Gaining 0.6 kg a Week
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doug-4beckie's Weight History
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