|
3 days in a row. Alhamdulillah.
|
91.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
855 kcal
|
Fat: 7.38g | Prot: 54.83g | Carbs: 138.80g.
Breakfast: La Fonte Spaghetti With Mushroom Sauce. Lunch: Bamboe Bumbu Balado, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ampela, Hati Ayam, Labu Siam, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vino Seftiyan's Weight History
|