Weigh In record (no journal entry) for 13 December 2019
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80 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1159 kcal
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Fat: 39.04g | Prot: 52.10g | Carbs: 145.54g.
Breakfast: Getuk, Nescafe Creamy 3 in 1, Onigiri. Dinner: Teh Manis, Bakso dengan Saus (Campuran), Onigiri. more...
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Losing 1.4 kg a Week
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