a0936928960's Journal, 13 Dec 19

Weigh In record (no journal entry) for 13 December 2019

53.8 kg Lost so far: 9.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

1049 kcal

Fat: 47.21g | Prot: 93.03g | Carbs: 52.32g. Breakfast: 奶茶, 豬舌, 米粉. Lunch: 麻油雞. Dinner: 魚. more...

1593 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week


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a0936928960's Weight History