|
重51.9 脂31.5 水50.1
|
51.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1125 kcal
|
Fat: 49.39g | Prot: 106.57g | Carbs: 63.27g.
Breakfast: 7-11 茶葉蛋, 統一 陽光無加糖高纖豆漿. Lunch: 生菜沙律加各種蔬菜, 雞肉, 水煮肉片, 煎雞蛋卷. Dinner: 全聯 旗魚, 荷包蛋, 西蘭花, 豆干, 炒米粉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daphne1956's Weight History
|