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昨天午餐吃很多cereal 沒吃菜 體脂29.2%
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63.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2522 kcal
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Fat: 66.47g | Prot: 113.43g | Carbs: 378.97g.
Breakfast: 米森 有機杏仁抹茶脆麥片, Costco 鮮奶, 甜杏仁奶, 富士蘋果, Costco 酪梨油, 紅蘿蔔, 花椰菜, A菜, 地瓜. Lunch: 雞胸肉, 鮭魚, 紅帽子 抹茶巧克力法蘭酥, 橘子, 洽洽 南瓜子. Dinner: 7-11 經典排骨便當, 7-11 繽紛鮮蔬烤雞便當, 樂笑 有機杏仁巧克力麥片, 米森 有機杏仁草莓麥片, 米森 有機杏仁抹茶脆麥片. more...
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Gaining 1.4 kg a Week
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iampolarbear's Weight History
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