Weigh In record (no journal entry) for 13 December 2019
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62.9 kg
Lost so far: 9.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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913 kcal
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Fat: 36.06g | Prot: 36.64g | Carbs: 116.22g.
Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Nasi Pecel, Teh Manis, Tempe Mendoan, Pepes Tahu, Nasi Putih. Dinner: Sambal Goreng, Telur Puyuh, Sawi Dimasak (dari Segar), Nasi Putih, Hoka Hoka Bento Chicken Teriyaki, Tahu Bacem. Snacks/Other: Pepaya. more...
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1744 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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siskamangun87's Weight History
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