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不想記錄了
碳46卡2000
水2000
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68 kg
Lost so far: 5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1660 kcal
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Fat: 116.46g | Prot: 102.32g | Carbs: 67.15g.
Breakfast: 魚蛋, Costco 蘿蔓心, 全聯 牛五花火鍋肉片. Lunch: 豆干, 炒花菜, Costco 烤大雞腿, 炒紅蘿蔔, 炒青椒, 高麗菜. Dinner: 豬排骨, 油炸豆腐, 麵包, 黑橋牌 香腸, 糯米腸. more...
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Gaining 4.2 kg a Week
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