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54.85公斤，24.7%
血糖88，昨天吃完晚餐（雞蛋+熱可可）已經晚上9:00多。
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54.9 kg
Lost so far: 14.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1581 kcal
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Fat: 96.84g | Prot: 94.10g | Carbs: 114.80g.
Breakfast: 無糖豆漿, 洋車前仔（三實）, Hershey's 無糖可可粉（含纖維）, 半甜巧克力豆, 安佳 鮮奶油, Almond breeze 無糖杏仁奶, 加利福尼亞杏仁粉, 雞蛋. Lunch: 桂格低脂奶粉, 番茄炒蛋, 韓式泡菜, 毛豆仁（龍鳳含纖維）, 萬家香 和風沙拉醬, 十全 原味味噌, 炒青菜. Dinner: 炒杏鮑菇, 拿坡里 炸雞腿排, 遠洋牌 鮪魚抹醬, 雞蛋, Costco 蘿蔓心. Snacks/Other: 福樂 好優牛奶優酪. more...
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Losing 1.4 kg a Week
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