Weigh In record (no journal entry) for 13 December 2019
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116.3 kg
Lost so far: 2.1 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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446 kcal
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Fat: 19.11g | Prot: 22.54g | Carbs: 49.03g.
Breakfast: Jus Jeruk Peras Segar, Apel, Tomat Merah. Lunch: Ayam Goreng, Air Kelapa. Snacks/Other: Cone Es Krim Coklat. more...
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Losing 1.4 kg a Week
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laksmi24121973's Weight History
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