Weigh In record (no journal entry) for 13 December 2019
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1189 kcal
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Fat: 41.02g | Prot: 35.76g | Carbs: 170.28g.
Breakfast: Tempe Goreng, Cap Cay Kuah, Bakwan, KFC Rice. Lunch: Hati Ayam, Bakwan, Cap Cay Kuah, KFC Rice. Snacks/Other: Chitato Chitato Sapi Panggang. more...
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Gaining 2.1 kg a Week
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dewiftrnna's Weight History
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