Weigh In record (no journal entry) for 13 December 2019
|
71.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1841 kcal
|
Fat: 49.29g | Prot: 78.25g | Carbs: 269.17g.
Breakfast: 植物油, 煎鸡蛋卷或炒鸡蛋, 粽子, 蛋挞. Lunch: 沙茶酱, 牛肉丸, 汤粉. Dinner: 菜汤, 炒青菜, 炒牛肉, 白飯. Snacks/Other: 糖, 黑白 淡奶. more...
|
|
1994 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 12 hours and 9 minutes, Sleeping - 5 hours and 51 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|