Weigh In record (no journal entry) for 13 December 2019
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1851 kcal
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Fat: 64.31g | Prot: 70.30g | Carbs: 214.61g.
Breakfast: Banan, ICA Gott Liv Chiafrön, ICA Havredryck Vanilj, Kranvatten, Kung Markatta Vetegräspulver. Lunch: Viktväktarna Linssoppa . Dinner: Sauvignon Blanc Vin, Ost och Bacon Burgare med 113,4G Kött, Majonnäs eller Salladsdressing och Tomater i Bröd, Espresso House Overnight Oats. Snacks/Other: Clementin, Lussekatt, Powerking Energidryck. more...
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Losing 0.1 kg a Week
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