Weigh In record (no journal entry) for 13 December 2019
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63 kg
Lost so far: 0.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1190 kcal
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Fat: 42.90g | Prot: 43.01g | Carbs: 158.62g.
Breakfast: Ubi Jalar (Manis). Lunch: Mangga, ABC Saus Sambal , Mayones, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Dinner: Telur Rebus, Indomie Rasa Soto Mie, Yogurt Polos, Sari Roti Roti Tawar Gandum (2). more...
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Losing 2.8 kg a Week
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selanurp's Weight History
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