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0.6kg lagi yeeess semoga bisa nginjek angka 7
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80.5 kg
Lost so far: 23.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1174 kcal
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Fat: 34.53g | Prot: 48.24g | Carbs: 180.32g.
Breakfast: Mixed Fiber, NRG, Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Selai Kacang Halus (dengan Garam), Siomay, Tahu Kukus, Kubis, Pare, Kentang (Daging, tanpa Garam, Direbus). Dinner: Indomie Mi Goreng Jumbo. Snacks/Other: Nanas. more...
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Losing 2.5 kg a Week
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rindra.riana's Weight History
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