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nogareclarissa
Journal
12 Dec 19
nogareclarissa's Journal, 12 Dec 19
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Weigh In record (no journal entry) for 12 December 2019
92 kg
Lost so far:
8.3 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2019:
1449 kcal
Fat: 45.62g | Prot: 57.97g | Carbs: 41.55g.
Breakfast:
Omelete ou Ovos Mexidos com Queijo.
Lunch:
Peixe Empanado Frito.
Afternoon Tea:
Abacate.
Dinner:
Verde Campo Creme de Leite Fresco, Vinho Branco de Mesa, Camarão no Forno ou Grelhado.
more...
638 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 0.4 kg a Week
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nogareclarissa's Weight History
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