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Proses detox selesai.... Lnjut atur polmak 💪
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75 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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850 kcal
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Fat: 38.61g | Prot: 39.71g | Carbs: 89.44g.
Breakfast: Salak, Buah Pir. Lunch: Ceker, Mentimun (Kupas), Kubis, Mie Telur (Ditambah, Masak). Dinner: Telur Rebus, Kuah/Kaldu Ayam (Kalengan). Snacks/Other: Kacang Panggang. more...
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Losing 0.7 kg a Week
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nadiaika's Weight History
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