Weigh In record (no journal entry) for 13 December 2019
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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915 kcal
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Fat: 24.59g | Prot: 65.45g | Carbs: 110.08g.
Lunch: Whole Wheat Bread, Baked or Fried Coated Chicken Breast Skinless, Kem Chicks Sayur Toge, Boiled Egg. Dinner: Quaker Instant Oatmeal, Flimty Flimty, Tropicana Slim Low Fat Milk, Whole Wheat Bread. Snacks/Other: Fitbar Chocolate. more...
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Losing 1.1 kg a Week
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