Weigh In record (no journal entry) for 13 December 2019
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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561 kcal
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Fat: 17.64g | Prot: 46.04g | Carbs: 60.19g.
Breakfast: Pepaya. Lunch: Kem Chicks Sayur Toge, Kembang Kol Dimasak (dari Segar), Tahu, Paha Ayam, Nasi Putih. Dinner: Buah Naga. more...
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Losing 0.6 kg a Week
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cahyahariny29's Weight History
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