Weigh In record (no journal entry) for 13 December 2019
|
78.9 kg
Lost so far: 13.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1247 kcal
|
Fat: 48.15g | Prot: 51.47g | Carbs: 159.38g.
Breakfast: Яйцо, Банан, Мое Молоко 2,5%, Царь Геркулес. Lunch: Bombbar Muesli Strawberry , Куриный Суп Лапша. Snacks/Other: Банан, Сухой Жареный Соленый Арахис, Вареное Яйцо, Семга Слабосоленая, Хлеб Черный, Hochland Творожный Сыр Сливочный . more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inessa Asmol`skaya's Weight History
|