Weigh In record (no journal entry) for 13 December 2019
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76.6 kg
Lost so far: 5.9 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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983 kcal
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Fat: 45.32g | Prot: 60.36g | Carbs: 84.91g.
Breakfast: 花生醬三文治, 拿鐵咖啡. Dinner: 煎蛋, 糙米飯, 冬瓜, 豬里肉（全塊，瘦肉）, 洋蔥. more...
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Gaining 1.4 kg a Week
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janet 571206's Weight History
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