Weigh In record (no journal entry) for 13 December 2019
|
53.6 kg
Lost so far: 5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
855 kcal
|
Fat: 34.47g | Prot: 45.82g | Carbs: 93.31g.
Lunch: Kurma, Tempe Goreng, Bamboe Bumbu Balado, Terong Goreng, Perkedel Kentang, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Siomay, Bakso Ayam, Kerupuk Makanan Ringan, Leci, Buah Anggur, Apel Fuji, Melon. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intan.tan's Weight History
|